New Blog Home

Saturday, January 24, 2009

I will not be maintaining this blog regularly.  I will continue to update my results and progress pictures.  I would love it if you visited  my new home on the web.


Posted by Gina at 9:02 AM 0 comments  

Results ** UPDATED to add body fat % **

Thursday, January 8, 2009

Today was the end of my 6 week A.C.E. class at my gym. The only measurement I don't have yet is body fat and I will have that on Saturday. But, I had to share my results!

11/14/08

01/08/09

Change

Weight

161

155

-6

Hips

41.5

40.5

-1

Waist

34.5

32.5

-2

Chest

37.5

37

-0.5

Clothing Size

10

8




Body Fat %

32.50%

27.50%

-5.00%



Posted by Gina at 8:12 PM 3 comments  

Labels:

Holiday Hiatus

I took a break from blogging for the holidays, but not from my workouts.  Today is the end of my A.C.E. program.  I will be back later to post my results.  :-)

Posted by Gina at 7:02 AM 1 comments  

:-)

Monday, December 15, 2008

I think I will be buying some new tennis clothes soon!


Posted by Gina at 8:26 PM 4 comments  

No News is Good News

Sunday, December 14, 2008

Wow most of the time when I disappear from my blog, forums, facebook, etc it is because I am eating whatever my heart desires and not even thinking about working out! Not this time though!!!

If you did not see the ending stats from my 10 week program at my gym take a look. The week after that ended I started a 6 week program called A.C.E. I have not looked back since then. I am waiting until the end of the 6 weeks to measure. Last week I had to buy new jeans, a size 8!!! And this morning I was able to wear a pair of jeans that I bought more than a year ago and never wore.

Anyway my point is I may not be managing my time well enough to post, but I am staying the course with workouts and eating.

Posted by Gina at 4:07 PM 1 comments  

Stuffed!

Thursday, November 27, 2008

Unfortunately it is me who is stuffed, not the turkey!

Here are a couple of pictures from today.

My little man and his paw paw.



Harley and her sisters, Bessie and BooBoo.



Hope everyone had a wonderful day!

Posted by Gina at 7:27 PM 1 comments  

Day 9

Tuesday, November 25, 2008

Stuck to my meal plan again yesterday and I was down 1 pound for my weekly weigh-in. Our trainer called today's workout The Filthy Fifty. I am sure I will be feeling this tomorrow. I also played an hour of tennis after that :O

Workout:
  • 50 push ups
  • 50 Box jumps
  • 50 Kettle bell swings 15lb dumbbell
  • 50 Push Press 15lb barbell
  • 50 Ball slams 10lb medicine ball
  • 50 Wall balls 6lb medicine ball
  • 50 Sit ups
  • 50 Burpie (I only managed 35)
  • 50 Squats
  • 50 Lunges each leg
  • 55 minutes

Meals:

M1


M2



Tomorrow I will be cooking for Thanksgiving.

Posted by Gina at 5:09 PM 1 comments  

Day 8

Monday, November 24, 2008

My legs are still sore from Saturday's workout.  I ate clean yesterday.  Planning really is the key to success!  I am going to play some tennis today and hopefully shop for Thanksgiving dinner.  My little man is off of school this week.  We may try and see Bolt sometime this week.  I am trying not to feel overwhelmed by the holidays and just live in the now.

 So here is my meal plan for today :-)

  • M1 Whipped Banana Oatmeal and 4 egg whites
  • M2 Honey Crisp apple and almonds
  • M3 Grilled chicken wrap with hummus and red bell pepper
  • M4 Shredded Chipolte Chicken with black beans and brown rice
  • M5 Vanilla Power Pudding (yogurt, vanilla protein powder)
  • 1,683 25/42/33

Posted by Gina at 8:06 AM 0 comments  

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