Today I started a 6 week program at my gym. Here is a blurb about the program.
ACE - Advanced Crosstraining Experience!
Advance
Crosstraining Experience - Are you ready for more?! This is a 6 week
program meeting 3 times a week. Groups will be limited to 6 people per
group.
I show up at 9am to a room of 7 fitness competitor material women. I should have left right then and there. Our trainer says this will be our initiation workout, he wants to see what we have. He wants us to run a mile, do 100 push ups, 200 sit ups (not crunches), 300 squats and then run another mile. This is a joke right! No wait, he is serious!!!
So off we head to the parking lot with me at the back of the pack. I stayed that there and was on lapped by one person. On to push ups 75 reps later I can no longer push myself back up...can you say muscle failure. I managed 175 sit ups and did not throw up like I wanted too. Next came the easiest set for me, 220 squats. I finished with a half mile run. So again I ask, WHAT DID I GET MYSELF INTO?
I struggle daily with eating clean most of the time. I am trying to find what works for me and live with it. I plan on blogging what I eat, the good, the bad and the ugly.