Crossing the Abyss...

What happened to the "delay" in Delayed Onset Muscle Soreness better know as DOMS! My hamstrings were sore almost immediately after the workout and this morning well it HURTS, in a good way. Yesterday was an interval workout for TnT. The trainer was Danielle, I had other names for her :-) We went outside for the workout and I don't remember the entire 45 minutes but it went something like this.

• Short jog - warm-up
• 3 Sets - walking lunges followed by 15 reps resistance band rows (felt like 300+ lunges!!!)
• 3 Sets - Jumping over parking bumper 30 seconds followed by 15 reps resistance band pull downs(?)
• 3 Sets - All out sprint and jog back followed by 15 reps resistance band shoulder press
• 3 Sets - In a parking space run to one side touch line then to other side touch line 30 seconds followed by some resistance band exercise I can't remember
• 3 Sets - 15 reps raised leg crunches followed by 30 second planks
• Stretching - the best part!!!

Then if that was not enough I played tennis for an hour on my jello like legs!!!!

All is good!